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原文：
The development of technology has brought about significant changes in our daily lives. People nowadays rely heavily on smartphones for various tasks, such as communication, entertainment, and even shopping. However, this over-reliance on technology has its downsides as well.
For one, the excessive use of smartphones has led to a decrease in face-to-face communication. People now prefer sending text messages or making phone calls instead of meeting in person. This has resulted in a decline in interpersonal skills and a lack of personal connection.
Furthermore, the constant exposure to technology has also affected our mental health. Social media platforms, for example, have been linked to an increase in anxiety and depression among users. The pressure to constantly stay connected and the fear of missing out on something important have taken a toll on our well-being.
In addition, the reliance on technology has made us more sedentary. With the convenience of online shopping and delivery services, people no longer need to leave their homes to buy groceries or other necessities. This has contributed to a more inactive lifestyle, leading to various health problems such as obesity and cardiovascular diseases.
It is important to recognize the negative impact of technology on our lives and find a balance between its use and personal interactions. By being mindful of our smartphone usage, limiting screen time, and making an effort to engage in face-to-face communication, we can regain some of the lost human connection and improve our overall well-being.
改写：
科技的发展在我们的日常生活中带来了重大变化。如今，人们在各种任务上都严重依赖智能手机，包括沟通、娱乐，甚至购物。然而，对科技的过度依赖也有其不利之处。
首先，过度使用智能手机导致面对面沟通的减少。现在人们更喜欢发短信或打电话，而不是亲自见面。这导致了人际交往能力的下降和缺乏个人连接。
此外，长时间接触科技也对我们的心理健康产生了影响。比如，社交媒体平台与用户之间出现的焦虑和抑郁有关。不断保持联系的压力和错过重要信息的恐惧对我们的福祉造成了负面影响。
此外，对科技的依赖使我们更加久坐。通过在线购物和送货服务的便利，人们不再需要离开家购买食品或其他必需品。这导致了生活方式的缺乏活动性，产生了诸如肥胖和心血管疾病等各种健康问题。
认识到科技对我们生活的负面影响非常重要，我们需要在使用科技和个人互动之间找到平衡。通过谨慎使用智能手机，限制屏幕时间，并努力进行面对面的交流，我们可以重新建立一些失去的人际关系，改善整体福祉。
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