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原文：The importance of regular exercise cannot be overemphasized. Exercise is essential for maintaining good physical and mental health. It helps to strengthen muscles, improve cardiovascular health, and increase flexibility. In addition, exercise can help to reduce stress and anxiety, improve sleep, and boost mood. Regular exercise also plays a key role in weight management and can help to prevent chronic diseases such as heart disease, diabetes, and certain types of cancer. Overall, incorporating regular exercise into one's daily routine is crucial for overall well-being.
规律运动的重要性不可忽视。运动对于保持良好的身心健康至关重要。它有助于增强肌肉、改善心血管健康并增加灵活性。此外，运动可以帮助减轻压力和焦虑，改善睡眠，并提升心情。定期运动还在体重管理中起关键作用，可预防心脏病、糖尿病和某些癌症等慢性疾病的发生。总的来说，将规律运动纳入日常生活习惯对于整体福祉至关重要。
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