【基本介绍】
A fast, simple, science-based way to make every minute count!
Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world.
Key Features:
? Workout Lib
rary contains 22 preset workouts, varying in intensity and duration
? Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
? 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
? Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
? Create custom workouts targeting multiple focus areas and workout intensity
?
Control music and audio prompts from your device
? Learn the exercises with 72 high-definition
Video tutorials
? Set workout and inactivity reminders to help you stay on track
? Share your workouts via
facebook and Twitter
? Workouts are tracked and can be integrated with your iPhone Health App
It’s
TIMe to work out!
【更新日志】
Thank you for using the Johnson & Johnson Official 7 Minute Workout? App. This version includes contact information updates in our Privacy Policy.
